Conception Tips And Tips For Getting Pregnant For Those Who Are Trying To Conceive
|
|
CONCEPTION TIPS
Conception takes place in three basic stages: ovulation, then fertilization, and the division of the fertilized egg, which then implants in the uterus - which it isn't until then when pregnancy is considered successful! To better understand the process, we have explained in greater detail below each step of the process. If you are trying to conceive, keep reading these conception tips and your chances of getting pregnant are greater.
WHAT IS OVULATION
Ovulation usually occurs midway through a woman's menstrual cycle. At this point, the follicle which outgrows the others, ruptures and the egg is released. The site of this release is called the stigma, and the follicle goes on to form the corpus luteum.
The corpus luteum produces progesterone which is a hormone responsible for nurturing the baby until the placenta takes over. Barely visible to the naked eye, your baby at this point isn't bigger than a pencil dot. Keep reading if getting pregnant is what you want!
Tiny hairlike projections called cilia move the released egg from the ovary along the fallopian tube to the uterus. If conception is successful, chances are this will take place toward the outer end of the fallopian tube, near the ovary.
The egg usually has no more than 12 hours to be fertilized, otherwise it will die, the follicle will dry up and the uterine lining will be shed. If this happens, the menstrual period will begin, and conception and getting pregnant will be unlikely.
However, if the egg becomes fertilized, then the progesterone levels will increase, the uterine lining will thicken, and conception will be considered a success! To make things easier to understand, we will breakdown a typical woman's menstrual cycle and help with these conception tips:
DAYS 1-5 OF YOUR CYCLE:
We start the menstrual period when you first start to menstruate. So day one is the day you begin to have discharge. It is very important to record this date, as we will need it to calculate your estimated ovulation date.
DAYS 6-11:
These days are called 'dry days', as you are not menstruating nor are you fertile. Your body at this stage is simply preparing to release the egg. If you are having problems getting pregnant, read on. The next part of your menstrual cycle will be the opportunities to conceive.
DAYS 12-18:
These are the days when you will be at your most fertile. Your body will release the egg during the course of these 6 days, so this is the best time to be having sex.
DAYS 19-32:
If you are only having sex now during this period, then I am afraid to say you have missed your chance, and will have to wait for the cycle to begin again. It is highly unlikely that you will have any success in falling pregnant during this time.
SIGNS OF OVULATION
Most women are unaware when they ovulate. Roughly 25% experience lower abdominal pain, which is located primarily near the ovary that's ovulating. The pain is caused by irritation of the fluid or blood from the ruptured follicle. Although this is a symptom of ovulation, it's not always considered a reliable sign that ovulation is occurring. While trying to conceive, it's important to understand ovulation and getting pregnant depends on this. Read more conception tips.To better ensure that you are ovulating, a more concrete sign is the change of cervical mucus which is secreted by the cervix. Normal after menstruation, the consistency of the cervical mucus is somewhat scant - thick, and usually stick, this makes it impenetrable to sperm.
As ovulation draws near, the cervical mucus becomes thinner and wetter, allowing the sperm to travel through it at higher speeds, and with greater ease. Getting pregnant is imminent.Lastly, another sign of ovulation can be found by taking your body temperature. A small, yet distinct rise in body temperature is caused by the increase in the level of progesterone. Even though this increase might only be .5 degrees F, women can still detect this. While trying to conceive, this is a great indicator.
The most optimum time for conception to occur is when ovulation has just happened or is imminent. To better ensure your chances to become pregnant, making love during this time would result in the best chance for getting pregnant and having a baby!
YOUR CHANCES OF CONCEIVING
Fertility varies significantly between couples, as it can take one the first month to conceive, while with others, it can take years. On average, couples will conceive 25% of the time the first month, 60% of the time within 6 months and 80% of the time within one year. Keep trying to conceive, even if you are unsuccessful at first.
There are several risk factors involved that might prevent or delay conception. These may include smoking, drinking alcohol, certain medications, obesity, exposure to heat and chemicals, drug use, and a few others. Causing poor sperm count and quality, this can create an unsuccessful journey towards the fallopian tube.
To improve your chances of conceiving, the following is a list of activities and habits that will make your pregnancy more imminent:
Regular exercise Not only will regular exercise improve your well-being, it will also help reduce stress. In addition, it can also result in good sleep, and promotes relaxation.
A general health check Visiting your doctor on a regular basis will help ensure that you are in tip-top shape while you are trying to conceive.
Track your ovulation Keeping a menstrual calendar is very effective while trying to conceive. Since ovulation usually occurs 14 days after menstruation, it is easy to know what timeframe is most optimum to conceive. You can check your basal body temperature, as well as purchase ovulation detection kits found at most local grocery and drug stores. Making love at least every other day during your fertile period will result in the best chances to conceive.
Avoid smoking Not only does smoking damage your overall health, it can also affect your partner's sperm count.
Eat a well-balanced diet The most important thing to take is folic acid, as it is a catalyst in the process of conception. In addition, be sure to receive ample amounts of vitamin B12, which is found in meat, fish, eggs and milk.
Brian Gardner is the Founder of PregnancyEtc.com - An Online Pregnancy Resource For 9 Months & Beyond. Having recently experienced pregnancy firsthand with his wife Shelly, Brian has dedicated his efforts towards pregnancy research. The development of http://www.pregnancyetc.com was to ensure that expecting parents had a place to find information on pregnancy and babies.
|
|
|
Get Back Your Pre-pregnancy Abs With Side Planks
The foundation of fitness for a mom is her abdominal area. To moms a flat stomach is wonderful; a strong abdominal core is critical. The cool thing is, you can get both at the same time with side planks.Side planks are great for toning, without enlarging, the obl...(related: Pregnancy)
Abortions After Fetal Viability
Abortion is without a doubt one of the hottest and most politically divisive topics, as at least one in five of all UK women will have an abortion at some stage in their lives. This document will attempt to explore the following areas of abortion and termination:[1] The facts concerning termination of pregnancy.[2] The ethical and moral problems.[3] The controversies of an abortion/termination.What is an abortion:An abortion refers to a natural event, which is the spontaneous and automatic discontinuation of a pregnancy in the early weeks after conception.What is a termination:A termination, also called a medical abortion, describes an invasive "medical" or surgical procedure in which a fetus or unborn child is, in some way, removed from the uterus with the intension its death. This is al...(related: Pregnancy)
What Is An Ectopic Pregnancy?
Ectopic is another way of saying "out of place". An ectopic pregnancy occurs when the fertilized egg implants itself somewhere outside of the uterus. Although most ectopic pregnancies occur in the fallopian tubes, embryos can also implant in the ovaries, abdomen or cervix. None of these sites will provide the fertilized egg with enough space or nutrients to properly develop, and the resulting fetus will eventually rupture the space that it inhabits, usually causing extensive bleeding that will endanger the mother's life....(related: Pregnancy)
Train While You Gain - Why A Personal Trainer Can Make A Difference During Your Pregnancy
The average woman will gain between 25 and 30 pounds during her pregnancy, but how many women do you know that have gained upward of 50 pounds or even more? Keeping your weight gain in check can be difficult when you're "eating for t...(related: Pregnancy)
Fighting The Pregnancy Blahs
Every pregnant woman has experienced the pregnancy blahs. I can remember feeling so big and unattractive throughout my two pregnancies, and secretly wishing for the pregnancy to be over so that I could have my body back and fit into my normal clothes. It's sad to say, really, because pregnancy is such a beautiful experience and the fact that you created this little human being that is developing in your body should make you feel wonderful through every step of the way.Oh, but those pregnancy blahs kick in! You...(related: Pregnancy)
Alcohol And Pregnancy
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you should talk with your healthcare provider. Chances are that everything will be just fine as long as you stop immediately. At this time there are no recommended safe limits of alcohol to consume during pregnancy, thus it is best that you avoid alcohol all together.Smoking is equally as harmful for a mother during pregnancy. Smo...(related: Pregnancy)
How Do I Date My Pregnancy?
Accurate dating of pregnancy is one of the most important steps in your prenatal care. Every decision you make and m...(related: Pregnancy)
How Can I Make Sure Im Exercising Safely During My Pregnancy?
Unless your practitioner gives you specific restrictions or instructions, you should keep active during pregnancy. This may be as simple as walking every day to get your heart rate moving, or it may be a complete fitness program designed to be safe during pregnancy. But you also need to do so safely.Exercise and fitness are activities you can control. They are important in pregnancy, just as they are during every other time of life. We all feel better when we're active, and this alone can make your pregnancy more enjoyable. Exercise will likely improve your mood and help you enjoy the weeks as they fly by. It also may help you be better prepared for the rigors of labor and improve your ability to reach inside of yourself when that little bit extra is called for. Here are some guidelines for safe exercise:
- Keep your h...(related: Pregnancy)
Stress And Pregnancy
Stress Relief During PregnancyIf you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother's physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in li...(related: Pregnancy)
site-map - Copyright © 2006 | Contact Webmaster | Baby Care Info | All Rights Reserved. | Pregnancy